Hey there friend. The following meditation is created for you to ground yourself after a challenging event in your life that has you caught up in your mind.  Perhaps an argument, a disconnected debate, a clash with someone or something which may have left you feeling scattered, frustrated or upset in some way.  These moments happen. It is life. You are growing. Through managing your energy and emotions after such heated moments you can learn to ground your energy in a feeling of security and certainty, come back down to earth, into your body, back to centre. I recommend sitting in a chair for this one, with your feet flat on the floor. This is a dynamic meditation.  Enjoy.

You will receive instant access to the meditation as well as an email link within the next 24 hours.