This meditation for The Deeper has been designed to relax the mind and body and to help reset the nervous system. Created in collaboration with Rachel Crethar (CHt, RTT therapist) Zoe will guide you through visualisation and breathing exercises that allow for deep relaxation.

You will finish feeling grounded, relaxed, and recharged. Perfect to be listened to during the day as a reset, or just before sleep at night. 

You will receive instant access to the meditation as well as an email link within the next 24 hours.